Because learning about your brain and sleep can be fun . . .
“Onions have layers. You get it? We both have layers,” Shrek says. “You both have layers. You know, not everybody like onions. Cake! Everybody loves cake! Cakes have layers!” the donkey replies. “I don’t care what everyone likes! Ogres are not like cakes.” Shrek (2001) Just as the quote above from the movie Shrek, your…
Derived from tea leaves, L-theanine (Suntheanine) is studied for its calming and focus-enhancing effects. With the increasing interest in incorporating natural remedies into daily routines, it is important to understand the facts and debunk any myths surrounding L-theanine and Suntheanine. In this article, we’ll explore the science behind the compounds, their potential benefits, and address…
Happy 2024, dear readers! It’s always popular to make New Year’s resolutions about health. Why not? It’s the most valuable thing you own if you have it. According to some surveys, more than half of the resolutions deal with aspects of health. Sleep, of course, plays a big role in overall health. Sleep and dreams…
There’s not a whole lot of creativity or originality when it comes to the way different people sit in a room. People tend to use a room in the same way. They favor the same chairs and the same places. Choices are dictated by the unchanging features of the room like the placement of the…
It makes sense to put some thought into how you’re going to get the most you can out of your morning. The rest of the day might be disjointed and busy. Or it might not be. But the morning can usually give you uninterrupted time to concentrate on getting the things done that matter most…
People can walk, chew gum, and even talk at the same time, of course, but the brain doesn’t usually work that way when it comes to dreaming. More than anything, when you have two dreams at once, synapses in your brain are simply firing away. It’s a sign of mental or physical stress or the…
The headline asks a trick question. None of them are “best.” Each option is terrible. Don’t smoke. Do something else to deal with your stress. Whether consumed as a cigarette or in a pipe, whether tobacco or marijuana, none are good choices. It’s just not good to become dependent on any substance. Getting into the…
Whether you were playing in the band or in the audience, what does the concert in your dream mean? Only you can know the answer. We’ll help you discern it. Basic dream concert questions? How did you feel about the band or group playing? How did you feel about the music? Was it memorable? Did…
Superficially considered, the dreams don’t necessarily relate to each other. One dream, say, might be about some birds. Another dream might be about swimming at a beach. The themes of the dreams, however, are related. And there’s a lesson for you in how your subconscious expresses the dream.
When properly understood, dreams can transform us. But within the dream itself, transformations often happen. Dreams aren’t bound by the rules of the waking world. The Laws of Physics don’t apply. Dreams operate under their own laws. The first law is that if you can think it, you can dream it. The second one is…