Reishi: AKA the Mushroom of Sleep, Calmness, and Microbiome Health
Reishi mushrooms are not your average fungi. The bioactive components found in reishi mushrooms (Ganoderma lucidum) have been shown and suspected, among other things, to have a soothing effect on the nervous system. One such compound is triterpene, which can ease anxiety. While unfamiliar to many Americans, reishis have long been used for general health…