Auditory Hallucinations: Stop Them Or Make Peace?
It’s important to come to terms with hearing voices. While there is a stigma in our society associated with them, it’s a common experience for many people.
Author: James Cobb
Head vs. Heart: Which One Should You Follow?
Reason and emotion, represented by the head and heart, fight at night. The two of them keep us awake and ruin our sleep. Be careful about taking sides in the fight. Both the heart and the head are important. You won’t go far by favoring either one. How can we get them to sign a…
What To Eat At Night Before You Go To Bed
Bonzo, the monkey, knew what to have before bed. For people, it’s not so simple. This, in a nutshell, is the hungry person’s bedtime dilemma: if he or she eats something too heavy before bedtime, it’s going to sit in the stomach all night like a rock. Yet if the hungry person doesn’t eat anything…
How To Be A Super Sleeper and Sleep Well Every Day
Practice makes perfect. If it’s worth doing, it’s worth doing well. The difference between ordinary and extraordinary is practice. Those are the things people say about getting good at all kinds of activities. Individually these sayings have been applied to all kinds of sports, art, and games. Sleeping, on the other hand, is viewed as a…
Help Yourself When Enrolled At The School of Hard Knocks
Asking 5 big questions can raise the value of personal experience Sometimes they call learning by experience “The School of Hard Knocks.” Going at something blind without the benefit of someone else’s experience can be painful. They also call it experiential learning. “Hard Knocks” sounds like a painful way to learn something. It can be.…
Whether Online Or As a Book, Dream Dictionaries Aren’t Accurate
“And, speaking more generally, it is plain foolishness to believe in ready-made systematic guides to dream interpretation, as if one could simply buy a reference book and look up a particular symbol. No dream symbol can be separated from the individual who dreams it, and there is no definite or straightforward interpretation of any dream.”—…
How to Unlock Health Warnings In Your Dreams
Sometimes you’ve got to wonder what your dreams are telling you, especially concerning your health. Health warnings in dreams can be confusing—though taking them seriously can save your life. It’s easy to go on the Internet and type in a query, and people do every day. When it comes to getting definitive answers about what…
How To Use Lavender For a Better Sleep
When the day is trying you, try soaking in a tub with a lavender bath bomb while using lavender soap. Set your mind right, dry off, and head to bed. Some scents are more soothing than others. Lavender is one of those scents, along with roses, Roman chamomile, and jasmine, that have been demonstrated in…
Everything You Need To Know About Sleeping Well On an Intercity Bus
Congratulations on both deciding to and being able to see the big, beautiful world on an intercity bus. This planet is full of adventure, both the good kind and the not-so-good. The key in life is to have more of the good kind of adventure and less of the bad. Yet even what seems to…
How a Piece Of Tape Can Help You Remember Your Dreams
How a piece of tape can help you keep your dream journal at night with more eye comfort.