Because learning about your brain and sleep can be fun . . .
There’s far more than just one tip here. Try out a bunch of them and see which one you think is No. 1! Do you ever find yourself tossing and turning in bed, struggling to fall asleep or falling back asleep? You’re not alone. According to the National Sleep Foundation (NSF), three in 10 adults…
Remember this: there’s always a reason why you have a certain dream. You can dream about anything; why that particular thing? If you have similar dreams over the course of two or three days, it’s normal. If these similar dreams stretch on for weeks and months, you should ask yourself why. That’s a heckuva long…
There’s sleep, and there’s SLEEP. Sleep in lower-case letters is time spent with your eyes closed. It’s dozing off in front of the TV as a show blares on. It’s checking a box to get through to the next day. SLEEP, on the other hand, is energizing. It’s waking up and feeling much better than…
Is it an alternative to a sleep divorce? Can it make sleep difficulties better? Or only make them worse? A lot of stuff published on the Internet seems to exist for one reason and one reason only: to sell something. That seems to be the case with the Scandinavian Sleep Method. The idea was featured…
Tips for night shift workers Several extensive studies have given working the night shift a bad name over the last fifteen years. Working the shift seems to promote lousy health habits. Night shift workers smoke more. They weigh more. They’re three times more likely to get into traffic accidents. These effects pool together. Altogether they…
When it looks like you might have to suffer a night of little sleep, it helps to have a trick to help you fall asleep in your bag. One useful and flexible—and even enjoyable—technique is the fake scenario. Why does it work? Because where the mind goes, the body follows. What is a fake scenario?…
If only the mind came with an off switch. If it did, you could flip it and shut off a racing mind when you needed to sleep. With a switch, you could stop overthinking right in its tracks, right away. The switch couldn’t affect your brain, however. That would be a disaster. You need your…
Here’s why you think you’re not dreaming when you sleep …and how you can start dreaming again. “I don’t have dreams,” you say. Or is it that you haven’t had any dreams when you’ve slept—at least it’s been a while? Do you feel like you’re being shut off from creativity, making you feel dull? That’s…
“I slept like a baby!” Really? You must have been in the fantastic fetal sleeping position for most of the night. You were turned to your side and had your legs tucked up, maybe even as far as up to your chest. Some mattress-selling sites seem to be under the delusion that there are significant…
Doctors, supervisors, 24-hour locksmiths, tow-truck drivers, and others can be affected by this. Is it time to get a different job? Not all “call” is created the same. There’s no one answer to the abovementioned question in the headline that makes sense for everyone, everywhere. Somebody needs to be on call for some businesses, industries,…