Because learning about your brain and sleep can be fun . . .
All cherries have some melatonin; tart cherries have the most. Studies have shown that consuming cherries can improve sleep quality by increasing melatonin levels in the body. Melatonin is a hormone responsible for regulating our sleep-wake cycles. When we have low levels of melatonin, we may experience difficulty sleeping or staying asleep throughout the night.…
How you should look at your dreams, how you study them, depends on what problems you need to solve and what you need to do in order to live your best life possible.
Studying their dreams can benefit anyone.
Anyone of any age can use dreams to resolve personal conflicts and gain clarity about what they need to do to feel and be successful.
The summer fire season is cooking throughout much of the United States and northern hemisphere. A forest fire can be miles away, but if the wind blows right, and the fire gets big enough, the smoke can make it hard to sleep at night. Same with an air-polluting factory that starts up operation. Or the…
People learn in their dreams and they’re not aware of it. It’s hard to understand how much learning goes on because most people don’t remember their dreams. The conclusions get buried somewhere in their subconscious. It’s easier to quantify the learning you do while awake. When you study for something, take a test, and pass…
Should you set the alarm or wake up naturally? When someone sets an alarm clock, there’s fear at work: fear of missing work, school, or whatever. The fear may be warranted. If you go to bed too late, you’ll be tired in the morning. Do that every day and you’ll set yourself up for long-term…
Memory consolidation is a key biochemical and biomechanical process in forming the ideas by which you live your life. An idea takes an interesting path through sleep toward ultimate expression. Sleep is essential for memory consolidation, the process by which the brain transfers short-term memories into long-term memories. In memory consolidation, the brain undergoes structural…
Not all of us (probably none of us) could build a time machine out of a DeLorean—not even if we tried using another car like an old Mustang or Prius. We wouldn’t even know where to begin. Maybe someone has (or eventually will) believers in the Mandela effect suggest, either now or in the future.…
[OC] UPDATE – 2.5 years of my GF and I tracking the sleep quality impact of various choices/behaviours. These were the 9 most significant effects. Note – white dash indicates the % effect 5 months ago. byu/HeroJournal indataisbeautiful While it’s impossible to track everything because not everything can be assigned a numerical value, this is…
Jung’s collective unconscious evolves and includes computers Files not saving. Computers slow, delaying while updating. Viruses. Bloodshot irises. Internet worms. File not found errors. And that’s not to mention the endless e-mail. Our waking lives can be the stuff of nightmares when our computers fail or when we fail our computers. They’re the…
Dreams can be vivid or dim. Usually, the dreamer doesn’t physically feel anything. They might feel something in a nightmare. Usually, it’s a quick shock or jolt. Take a dream of falling. The dreamer has the experience of falling, falling, falling, and then BOOM! He or she lands in bed. The dreamer physically feels like…