Having To Use An Alarm To Wake Up Is the Enemy of You Living Your Best Life

Having To Use An Alarm To Wake Up Is the Enemy of You Living Your Best Life

Should you set the alarm or wake up naturally? When someone sets an alarm clock, there’s fear at work: fear of missing work, school, or whatever. The fear may be warranted. If you go to bed too late, you’ll be tired in the morning. Do that every day and you’ll set yourself up for long-term…

Your Opinions Form When You Sleep And You Should Know What Those Opinions Are

Your Opinions Form When You Sleep And You Should Know What Those Opinions Are

Memory consolidation is a key biochemical and biomechanical process in forming the ideas by which you live your life. An idea takes an interesting path through sleep toward ultimate expression. Sleep is essential for memory consolidation, the process by which the brain transfers short-term memories into long-term memories. In memory consolidation, the brain undergoes structural…

This Couple Tracked Effects Of Lifestyle Changes On Their Sleep Score

This Couple Tracked Effects Of Lifestyle Changes On Their Sleep Score

[OC] UPDATE – 2.5 years of my GF and I tracking the sleep quality impact of various choices/behaviours. These were the 9 most significant effects. Note – white dash indicates the % effect 5 months ago. byu/HeroJournal indataisbeautiful While it’s impossible to track everything because not everything can be assigned a numerical value, this is…

How To Understand the Computers In Your Dreams

How To Understand the Computers In Your Dreams

Jung’s collective unconscious evolves and includes computers Files not saving.   Computers slow, delaying while updating.  Viruses.   Bloodshot irises. Internet worms.  File not found errors.  And that’s not to mention the endless e-mail.  Our waking lives can be the stuff of nightmares when our computers fail or when we fail our computers.  They’re the…

What Does It Mean When You Physically Feel Things In Your Dreams?

What Does It Mean When You Physically Feel Things In Your Dreams?

Dreams can be vivid or dim. Usually, the dreamer doesn’t physically feel anything. They might feel something in a nightmare. Usually, it’s a quick shock or jolt. Take a dream of falling. The dreamer has the experience of falling, falling, falling, and then BOOM! He or she lands in bed. The dreamer physically feels like…

Marijuana Use For Sleep Has Real Drawbacks

Marijuana Use For Sleep Has Real Drawbacks

Cannabis today isn’t the same plant it was 50 years ago. It’s important to update our perceptions and forget about using it to aid sleep. Jeff Spicoli, Sean Penn’s much-loved character in 1982’s Fast Times at Ridgemont High, is an example of the old stereotype of the typical marijuana user. Richard “Cheech” Marin and Tommy…

How To Talk To Others About Your Psychic Experiences

How To Talk To Others About Your Psychic Experiences

Plenty of people have had psychic experiences. These experiences transcend every culture, every country, every time period. Why are you worried about talking about your psychic experience then? Everyone has their own reason, but a common one is you don’t want to sound crazy. You don’t want people to doubt your mental health. Some psychic…

There's gold (figurative) in your dreams.
Really!
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