When Does a Lack Of Sleep Mean It’s Time To Quit Being On Call?

When Does a Lack Of Sleep Mean It’s Time To Quit Being On Call?

Doctors, supervisors, 24-hour locksmiths, tow-truck drivers, and others can be affected by this. Is it time to get a different job? Not all “call” is created the same. There’s no one answer to the abovementioned question in the headline that makes sense for everyone, everywhere.  Somebody needs to be on call for some businesses, industries,…

Should Your Dog Sleep With You In Bed?

Should Your Dog Sleep With You In Bed?

Humans and dogs have been living, working, playing, and sleeping beside each other for thousands of years. Our two species have grown up beside each other. We’re best friends. Despite many changes over time, we’ve moved out of caves and huts together and into today’s prefab housing and apartments. Whether you should sleep next to…

3 Steps To Face Your Nightmares

3 Steps To Face Your Nightmares

Metallica’s “Enter Sandman” is a great song about a child and his nightmares, but there’s nothing great about shaking with fear and lying in a pool of sweat from having a bad dream. Nightmares can shake the strongest, toughest person to their core. That’s because they reveal our deepest fears. Some people feel once you’re…

4 Types of Exercise To Get In the Evening Before Bed For Awesome Sleep

4 Types of Exercise To Get In the Evening Before Bed For Awesome Sleep

It’s a fact: sleep aids in regenerating the body tissues. Sleep troubles like insomnia, restless leg syndrome, and sleep apnea mean your body doesn’t heal well. It’s a downward spiral that leads to a lack of sleep, predisposing your body to stress, anxiety, and tiredness.  You might have tried exercising in the evening before. Maybe…

3 Ways To Build Your Intuition

3 Ways To Build Your Intuition

Intuition is the feeling of relative certainty without proof or evidence. Does this mean that it’s another way of saying that you’re jumping to conclusions? Maybe, but “jumping to conclusions” connotes more of a knee-jerk response. Intuition, on the other hand, describes an inspired judgement. If you’ve ever recovered information from a dream you’ve not…

There’s Only One Good Universal Reason To Make Your Bed Every Day

There’s Only One Good Universal Reason To Make Your Bed Every Day

Is making your bed every morning pointless? What’s the psychology behind making your bed every morning? Besides sometimes seeming pointless, not making your bed in the morning seems like a no-brain way to save a little time every day.  Editing those odd moments out can add up until they amount to a lot of time…

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