This Couple Tracked Effects Of Lifestyle Changes On Their Sleep Score

This Couple Tracked Effects Of Lifestyle Changes On Their Sleep Score

[OC] UPDATE – 2.5 years of my GF and I tracking the sleep quality impact of various choices/behaviours. These were the 9 most significant effects. Note – white dash indicates the % effect 5 months ago. byu/HeroJournal indataisbeautiful While it’s impossible to track everything because not everything can be assigned a numerical value, this is…

6 Ways To Make Sense of the Cockroach(es) In Your Dream

6 Ways To Make Sense of the Cockroach(es) In Your Dream

One morning Gregor Samsa woke up unable to get up. He was stuck on his back and couldn’t leave the bed. He had, inexplicably, been transformed into a giant cockroach. So begins the events in “The Metamorphosis,” a novella by Franz Kafka. While dreams didn’t inspire the novella, the “horrible vermin” is representative of just…

Here Are Some Secrets To Working Night Shifts Regularly While Staying Healthy

Here Are Some Secrets To Working Night Shifts Regularly While Staying Healthy

Tips for night shift workers Several extensive studies have given working the night shift a bad name over the last fifteen years. Working the shift seems to promote lousy health habits. Night shift workers smoke more. They weigh more. They’re three times more likely to get into traffic accidents. These effects pool together. Altogether they…

What’s Going On When You Dream You’re Having a Dream?

What’s Going On When You Dream You’re Having a Dream?

No matter what the dream you’re dreaming is about, a dream where you dream you’re dreaming can seem like quite a puzzle. This includes where you dream you’re sleeping in your bed or anywhere else. The picture that’s presented is something like one of those M.C. Escher prints. It’s like a gaze into a dimension…

Can Lemon Balm Work For Sleep?

Can Lemon Balm Work For Sleep?

Another name for the herb lemon balm is melissa.  Melissa is also a girl’s name.  The headline of this article could also read, “Can Melissa Work for Sleep?”  The answer to that question is, “Yes, she could, but, hopefully, not just for sleep. She should also try to get paid while working.”  But seriously, besides…

There's gold (figurative) in your dreams.
Really!
Join our list today.
Subscribe
X