Why Do You Have To Give a Dream A Title In Your Dream Journal?

Why Do You Have To Give a Dream A Title In Your Dream Journal?

You don’t have to title your dream when you write it in your dream journal.  It’s your journal. You don’t have to do anything. There’s no absolute penalty for not giving your dream a title.  Stories usually have titles. An entry in a dream journal is like a little story, so it too should have…

What Do You Do When a Place Has Bad Vibes?

What Do You Do When a Place Has Bad Vibes?

Try to figure out why. To do that, look for clues as to why you feel about the place the way you do.  It might be a profane space. So you’re somewhere with bad vibes. Are there problems and troubling things you can see with your own eyes? Is the place rundown? Are there broken…

What Should You Do If You’ve Woken Up In the Middle Of the Night And Can’t Get Back To Sleep?

What Should You Do If You’ve Woken Up In the Middle Of the Night And Can’t Get Back To Sleep?

So you’ve woken up earlier than you’ve wanted to. What you do now depends on whether it’s in the middle of the night or an hour or two before you usually wake up.  Consider the other people in your house. You don’t want to interrupt their sleep. Be considerate. Put yourself in their place. If…

What Does It Mean When You Dream About Everyday Life?

What Does It Mean When You Dream About Everyday Life?

You could have dreamed anything at all, anything you could have imagined. Why did you dream about your everyday life?  What seems like a slice-of-life dream might hold a deeper meaning. Dreams can feature crazy scenes or other ones that are fairly humdrum. Why can you have a crazy one that doesn’t seem to make…

What If St. Joseph Had the Internet?

What If St. Joseph Had the Internet?

We were lucky St. Joseph wasn’t a modern guy with the Internet when God sent him his famous warning dream. Not every technological advance is an actual advance. Small Town, Some Country In the Middle East In An Alternate History, Spring 2023 Joe wakes up to the alarm on his phone. He uses an alarm…

A Cup of Passionflower Tea and Off To Bed With You

A Cup of Passionflower Tea and Off To Bed With You

Passionflower is a plant with natural sedative compounds. It’s often used as a natural remedy for insomnia, taken as a supplement or tea. The Passionflower is an absolutely enchanting variety of vine flower, with beautiful, curly purple or blue petals that resemble tentacles. One type of Passionflower, Passiflora incarnata, is said to offer many benefits—like…

What’s the Best Time to Take a Shower?

What’s the Best Time to Take a Shower?

You need to shower: but when? What’s the best time? Do you really even need to shower? Let’s state this right up front. There are good reasons to take a shower. There’s a question of avoiding distracting smells, the process of washing away dirt and bacteria, and the simple fact showering feels good.  If you…

Having To Use An Alarm To Wake Up Is the Enemy of You Living Your Best Life

Having To Use An Alarm To Wake Up Is the Enemy of You Living Your Best Life

Should you set the alarm or wake up naturally? When someone sets an alarm clock, there’s fear at work: fear of missing work, school, or whatever. The fear may be warranted. If you go to bed too late, you’ll be tired in the morning. Do that every day and you’ll set yourself up for long-term…

5 Reasons Why Cleaning Your Bedroom Is Important

5 Reasons Why Cleaning Your Bedroom Is Important

Not all of the reasons are related to sleep, but improved sleep is one big reason Wouldn’t it be great if living rooms, kitchens, and bedrooms straightened out themselves? Rooms never do that outside of the old Bewitched TV show or other ones with characters that are witches. That’s kind of what people are going…

Quickest Improvised Sleep Mask – No Sewing Required!

Quickest Improvised Sleep Mask – No Sewing Required!

We could say our suggestion is quick, comfortable, and works better than something like a towel or shirt because it wraps around your head with a minimum amount of extra material. Can’t say it’s dignified. For a comfortable, dignified sleep mask, you’ll have to go to a store, order one online, or try your hand…

Your Opinions Form When You Sleep And You Should Know What Those Opinions Are

Your Opinions Form When You Sleep And You Should Know What Those Opinions Are

Memory consolidation is a key biochemical and biomechanical process in forming the ideas by which you live your life. An idea takes an interesting path through sleep toward ultimate expression. Sleep is essential for memory consolidation, the process by which the brain transfers short-term memories into long-term memories. In memory consolidation, the brain undergoes structural…

Understanding a Dream About Quitting

Understanding a Dream About Quitting

A dream about quitting shows how easy it is, yet not necessarily simple. Quitting anything seems easy. Throw the keys (or whatever) down dramatically and say, “That’s it! I quit.” A recent dream showed how quitting wasn’t that way at all. The message: “Don’t give up!” Any dream where you dream about quitting something deserves…

Earthing May Not Be A Match For Some Inflammatory Conditions

Earthing May Not Be A Match For Some Inflammatory Conditions

The alternative therapy has been employed by many to reduce inflammation in their bodies, but it’s far from universally effective. A well-known mnemonic in nursing school is the Five Rights of Medication Administration. Right patient Right medication Right route Right dose Right time When you’re trying to match a treatment to any health problem you…

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