Because learning about your brain and sleep can be fun . . .
Tuning fork therapy is a fascinating practice harnessing the power of sound and vibration to promote physical and emotional well-being. By striking these specialized forks and holding them against various points on the body, practitioners unlock a world of healing potential. There are a number of therapies and wellness regimens that tuning fork self-therapy could…
If you’re going to understand the hidden aspects of your life, you’re going to have to understand your dreams. If you’re going to understand your dreams, you’re going to need to remember them. This video features some basic but powerful tips on how you can remember more of your dreams. Also on the blog:…
Dreams are fun but it’s best to acknowledge it and not to get stuck on that aspect. It’s cool when you do something like holding seven men at gunpoint in your dreams. Or when you save a life. Or when you ride a horse fast. Unfortunately, the long-term dream journaler pseudonymously named “Barb Sanders” had…
Often dreams don’t match reality in any way shape or form. In the famous short story and movie The Secret Life of Walter Mitty by James Thurber, hapless main character Mitty has one daydream after another triggered by mundane events. In one, he’s a surgeon saving lives. In another, a fighter pilot. And in another…
Anything can happen in a dream. Anything often does. One of those things that happen in dreams—unlike real life—is what dream researchers have come to call “character transformations.” In the collected dreams of a pseudonymous dream journaler whom Calvin Hall referred to as “Barb Sanders” these character transformations were fairly common. Hall estimated they occurred…
Part four in a series about one of Calvin Hall’s study subjects, pseudonymously named “Barb Sanders.” Barb kept a dream journal for much of her life. Barb Sanders loved everything about the theater. She had 169 dream reports about the theater, many of which involved her auditioning for a part, or directing a theatrical production.…
In part three we continue this summary of the dream diaries of “Barb Sanders.” Sanders was a pseudonymous dream enthusiast Calvin Hall studied and who kept a dream diary for much of her life. In late 1994 and into 1995, Barb Sanders’ longstanding friends grew worried. Once again, she seemed not to be seeing relationships…
Part 1/6 Scientists who study dreams can know a lot about their subjects, especially if they interview their friends and family, and really “dive deep” into their lives and writings. Even so, they can’t possibly know as much as the person being studied themselves. This is forgotten and the study of dreams is misapplied too…
How you should look at your dreams, how you study them, depends on what problems you need to solve and what you need to do in order to live your best life possible.
Studying their dreams can benefit anyone.
Anyone of any age can use dreams to resolve personal conflicts and gain clarity about what they need to do to feel and be successful.
There’s far more than just one tip here. Try out a bunch of them and see which one you think is No. 1! Do you ever find yourself tossing and turning in bed, struggling to fall asleep or falling back asleep? You’re not alone. According to the National Sleep Foundation (NSF), three in 10 adults…