Because learning about your brain and sleep can be fun . . .
When you analyze this dream you just had, if you’re being honest, it conflicts with your beliefs. Does that mean you don’t believe what you say you believe? Does it mean you’re a hypocrite? Maybe. Maybe not. Does having dreams that run contrary to your conscious beliefs make you a hypocrite? The word “hypocrite” comes…
Teenagers aren’t supposed to die, yet sometimes, they do. Anyone at any age can die. Anyone at any age can also have a dream about their death. Having a dream about your death doesn’t mean you will die soon. There are many different types of dreams and different types of information from dreams. Some dreams…
Here’s why you think you’re not dreaming when you sleep …and how you can start dreaming again. “I don’t have dreams,” you say. Or is it that you haven’t had any dreams when you’ve slept—at least it’s been a while? Do you feel like you’re being shut off from creativity, making you feel dull? That’s…
It’s not at all widely talked about, but did you know your dreams can help heal you? Whether or not you remember them, they can help heal you mentally and emotionally. That ties into actual physical healing as detailed in books like The Body Keeps the Score If you remember dreams and work with them,…
Your alarm goes off, and you wake up suddenly. You get up, and you’ve got somewhere to go. The dream fades. You wake up wondering what time it is. How much longer do you have to sleep? You look at the clock on your phone or on the nightstand. The dream fades. Your bed partner…
Is your dream about a need found in Maslow’s Hierarchy? If so, you’ve had a Needs-Centered Dream. The further down toward the base of the pyramid the need is, the more serious it is. A party There was a party in your head last night when you were sleeping. All of your favorite people were…
If you keep a dream diary for a while and try to understand each dream you recover, you’ll soon realize not every dream has a deeper meaning. Not every dream illuminates some insight into the subconscious. Sometimes a dream illustrates a slice of your life from the near-present or the past. But sometimes the dream…
Mental strategic planning sessions in dreams can be long on dialogue, short on symbolism Many dreams feature imagery and symbolism. In that way, they’re not too different from songs and poetry. Yet planning in business and government isn’t done by poets, artists, or the like. Poets call attention to problems and situations. They add richness…
So you’ve seen something you think you’ve seen before, somewhere. They call the phenomena déjà vu. Time is supposed to be linear where one thing happens after another in a logical sequence. Every occasion is supposed to be all-new and never-before-seen. When your experience of time doesn’t match that it can be jarring. Here are…
The questions in the headline aren’t easy to answer. There are a lot of different opinions and only a few points of consensus. Here’s one definition: Dreams are a phenomena that happens primarily when sleeping, whether remembered or not. They’re a type of brain activity that results in communication between the subconscious mind and the…