Because learning about your brain and sleep can be fun . . .
Christmas is over but the Nativity story doesn’t end. On December 28 western Christianity celebrates a time when the Jesus’s family was saved by his stepfather. This incident came to be known as the Feast of the Holy Innocents. This incident as well as some other incidents in the life of Jesus’s stepfather, St. Joseph,…
Dream interpretation used in this way comes in somewhere at the intersection of art and science like so many other things. It’s building on the work of Sigmund Freud, Carl Jung, Fritz Perls, and others on what we know about how the brain functions. The art comes in applying the symbols you remember from your dreams to your life and your questions.
An episodic dream is a dream that continues in episodes over two or more nights. On the first night, the crowd sat to eat at a long picnic table. On the second night, more guests arrived and sat around the same table, squeezing together. Someone placed a plate in front of each guest. The good…
It has to be a thought thunk by every stick-in-the-mud who refuses to touch hallucinogens: I’m no fun. Here I am holding a regular job. Here I am fulfilling my responsibilities to my family and society. There they are. They’re tripping out. They sure look like they’re having a good time getting wasted. Damn them!…
Part 3 0f 3 The brain is physical. It exists in the physical world. The mind is nebulous. It’s your consciousness. It’s not entirely of this world. The brain has a physical makeup. That makeup is called anatomy. So, too, does the mind have a makeup. The makeup is called a mental state. The mental state can be compared…
A study of one allows you to see whether a given change improves health or life. A lot of things can be studied by you studying one individual, you. Two good areas are a change in diet or effects relating to a new exercise program. Studying yourself or doing a study of one is different…
For generations, dream analysis teachers have suggested asking for a clarifying dream when you don’t understand the meaning of a dream. How do you do this? Now and then, a dream journaler will encounter a symbol or two in their dream he or she doesn’t quite understand even after they’ve employed the 3-step dream interpretation…
The Dream Recovery System calls for wearing a wrist bracelet opposite of where you’d usually wear a watch when you go to sleep. It’s a totem to help you distinguish between sleep and wakefulness. Wearing the bracelet leads to a greater number of dreams recalled. More dreams recalled means more success at dream journaling. It’s…
In your dream, your boyfriend behaved awfully. He yelled at you about nothing. You noted how veins were popping out on his forehead, spittle flying out of his mouth. Then, in the dream, he threw a shoe at you. You ducked… …Then you woke up. Now you’re sitting up in bed, breathing heavily, heart racing. …
The “messenger” sat in the chair slumped over, breathing heavily, exhausted. Though his face was obscured, the way he was dressed reminded one of the Roman god Mercury, the deity of messengers. “Do you know how hard it was to get through to you?” the man said between heaving gasps of air. I shrugged. I didn’t. I had no idea…