Because learning about your brain and sleep can be fun . . .
With so many slick-tongued, sharp-witted scammers trying to convince you that they can help make sense of your dreams, don’t be fooled. Only you know the symbols in your dream and how they relate to experiences from within yourself. Decoding its meaning is ultimately up to no one else but you! Only you know what…
It’s not at all widely talked about, but did you know your dreams can help heal you? Whether or not you remember them, they can help heal you mentally and emotionally. That ties into actual physical healing as detailed in books like The Body Keeps the Score If you remember dreams and work with them,…
Your alarm goes off, and you wake up suddenly. You get up, and you’ve got somewhere to go. The dream fades. You wake up wondering what time it is. How much longer do you have to sleep? You look at the clock on your phone or on the nightstand. The dream fades. Your bed partner…
Is your dream about a need found in Maslow’s Hierarchy? If so, you’ve had a Needs-Centered Dream. The further down toward the base of the pyramid the need is, the more serious it is. A party There was a party in your head last night when you were sleeping. All of your favorite people were…
If you keep a dream diary for a while and try to understand each dream you recover, you’ll soon realize not every dream has a deeper meaning. Not every dream illuminates some insight into the subconscious. Sometimes a dream illustrates a slice of your life from the near-present or the past. But sometimes the dream…
Understanding the meaning of the numbers in your dream is about pattern recognition and delving into their significance to you. My grandfather used to say that the number 13 was lucky for him. As related by my mother, he readily acknowledged how some people thought number 13 was bad luck. People also said that about…
Scott Harris Alexander was one of the men who burst into the room in the middle of my dream. Who is Scott Harris Alexander? No idea. The name must have meant something to me. My subconscious supplied the name, after all. When it was time to interpret the dream I had no idea what that…
Metallica’s “Enter Sandman” is a great song about a child and his nightmares, but there’s nothing great about shaking with fear and lying in a pool of sweat from having a bad dream. Nightmares can shake the strongest, toughest person to their core. That’s because they reveal our deepest fears. Some people feel once you’re…
Sometimes you’ve got to go deep within your mind to understand and interpret your dream. They say nothing worthwhile is ever easy. And it’s not true. Many worthwhile things are easy: brushing your teeth and getting dressed, for example. Those things are so easy that they get taken for granted. They’re also very worthwhile. Plenty…
The questions in the headline aren’t easy to answer. There are a lot of different opinions and only a few points of consensus. Here’s one definition: Dreams are a phenomena that happens primarily when sleeping, whether remembered or not. They’re a type of brain activity that results in communication between the subconscious mind and the…