Because learning about your brain and sleep can be fun . . .
Go walking before bed whenever you can. It has many benefits. It’s okay to take a leisurely pace unless there’s another reason to walk faster. Fitness experts consider walking at a leisurely pace a medium to light physical activity. Brisk walking is 3 to 3.5 mph and is considered moderate physical activity. While you should…
Over the last two thousand years, Christians have developed a lot of different prayer methods and aids. The newest of the aids is the Christian bedtime pray app. Each app is geared toward a different audience of Christians. Each takes a different approach. One feature common to all of them are offerings of that include…
They’re natural, whether you call them naps, siestas, or something else. Work structure, social class, the environment, and other considerations dictate whether you get to take them. Thank you, COVID-19. I guess. More freedom for more people is better than less. The pandemic triggered massive changes in work habits, at least among some social classes…
It doesn’t have to be difficult to sleep with GERD GERD, acid reflux, and waking up suddenly in the middle of the night coughing and hacking: the terms and experience go together—especially after you eat a little too much a little too close to bedtime. They don’t have to. Until you develop what they call…
Zapped by zolpidem: part 1 of 2 Back in my teens and twenties, back in my days of work in food service and the Army, my coworkers and classmates would to talk about how wasted they got on alcohol. These drinking stories would inevitably involve a tale of someone drinking a lot, passing out, and…
The Bedtime Stories We Tell Ourselves and Others: Part 4 of 4 Lots of people are hungry, hungry to get better. Some are more than hungry; they’re starving. In the United States, the personal development/ self-improvement industry was worth almost $10 billion in 2019. That number represents serious spending. It’s a competitive world out there.…
Creating your own affirmations is an effective way to help you achieve your goals if you employ the principles. Taking medicine first thing in the morning is common. It’s easy to remember. It can be done after using the commode, washing hands, and brushing your teeth. You can wait until after breakfast, too. Morning affirmations…
Which is the most important when it comes to good health? What’s the most important when it comes to losing weight? They’re all important, of course. But which is the most vital? What’s the health priority? First, we won’t put air or oxygen on the consideration list. That gas is simply the most important health…
All I wanted was to sleep, but fear kept me awake. I fought back against insomnia with a time-tested sleep method employed by the United States Army. As a mother of two, I’ve known sleepless nights a bit too well. I was one of the 164 million Americans who contend with sleeping issues at least…
The next time you’re cleaning or decluttering, keep an eye out for a little bottle. Don’t throw it away! It can be glass or plastic—it doesn’t matter. It’ll be invaluable the next time you’re on the road. Some grocery stores sell little liquor bottles, though they’ve been getting banned in some towns. They’re of a…