When Does a Lack Of Sleep Mean It’s Time To Quit Being On Call?

When Does a Lack Of Sleep Mean It’s Time To Quit Being On Call?

Doctors, supervisors, 24-hour locksmiths, tow-truck drivers, and others can be affected by this. Is it time to get a different job? Not all “call” is created the same. There’s no one answer to the abovementioned question in the headline that makes sense for everyone, everywhere.  Somebody needs to be on call for some businesses, industries,…

Should Your Dog Sleep With You In Bed?

Should Your Dog Sleep With You In Bed?

Humans and dogs have been living, working, playing, and sleeping beside each other for thousands of years. Our two species have grown up beside each other. We’re best friends. Despite many changes over time, we’ve moved out of caves and huts together and into today’s prefab housing and apartments. Whether you should sleep next to…

4 Types of Exercise To Get In the Evening Before Bed For Awesome Sleep

4 Types of Exercise To Get In the Evening Before Bed For Awesome Sleep

It’s a fact: sleep aids in regenerating the body tissues. Sleep troubles like insomnia, restless leg syndrome, and sleep apnea mean your body doesn’t heal well. It’s a downward spiral that leads to a lack of sleep, predisposing your body to stress, anxiety, and tiredness.  You might have tried exercising in the evening before. Maybe…

There’s Only One Good Universal Reason To Make Your Bed Every Day

There’s Only One Good Universal Reason To Make Your Bed Every Day

Is making your bed every morning pointless? What’s the psychology behind making your bed every morning? Besides sometimes seeming pointless, not making your bed in the morning seems like a no-brain way to save a little time every day.  Editing those odd moments out can add up until they amount to a lot of time…

Get to Bed On Time

Get to Bed On Time

Some nights the last thing you want to do is go to bed. There are too many things tempting you to stay up. So many more things seem more appealing than shutting off the lights and closing your eyes. Do these self-defeating temptations sound familiar? You could be watching something on YouTube. Texting a friend.…

Free Celebrity Sleep Coaching During Sleep Challenge

Free Celebrity Sleep Coaching During Sleep Challenge

From Monday, September 27 to Friday, October 1 ChiliSleep will host the Back to Sleep Challenge. It’s an online, free, five-day event featuring prominent speakers from the world of performance improvement and sleep medicine along with a dedicated Facebook group and homework to practice implementing what you learned. The lineup includes: Kelly Starrett—physical therapist and…

Here Are Some Secrets To Sleeping Near a Noisy, Busy Street

Here Are Some Secrets To Sleeping Near a Noisy, Busy Street

The big secret to sleeping on a busy, noisy street is getting used to it. The smaller secret is how to deal with occasional spikes in noise. That’s it. Getting used to traffic noise and the occasional spikes like blaring car horns can happen for almost anyone. Eventually. When they go out to the country,…

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