Because learning about your brain and sleep can be fun . . .
Discover the understanding and essential part of self-growth by embracing your shadow self. Uncover hidden aspects of your personality. Explore the power of shadow work, and experience transformative healing and personal development. Shadow work is a practice that delves into the depths of our psyche, shedding light on the parts we often ignore or suppress.…
When you hear “take some skullcap” you might think about taking a small hat worn close to the head somewhere. They might be talking about the hat, but they could also be talking about a herb. You’ll want to ask a few questions to be sure. Belonging to the mint family, this herb boasts distinctive…
All cherries have some melatonin; tart cherries have the most. Studies have shown that consuming cherries can improve sleep quality by increasing melatonin levels in the body. Melatonin is a hormone responsible for regulating our sleep-wake cycles. When we have low levels of melatonin, we may experience difficulty sleeping or staying asleep throughout the night.…
This ubiquitous seasoning has a crazy amount of health power packed in each sprinkle. Did you know a simple spice sitting in your kitchen cabinet could be packed with incredible health benefits? This popular seasoning not only adds a delightful kick to your favorite dishes but also offers an array of advantages for your well-being.…
Olive oil. Coconut Oil. Food-grade lye. Fermented sugar. “The more complicated something is, the more that can go wrong with it,” said Georgia Cobb, co-founder of Ladybird Essentials, an up-and-coming consumer products company. The company is scheduled to appear next week at NY Now, an industry trade show. “Who doesn’t like to keep it simple?”…
We spend a significant portion of our lives sleeping. The bed should be clean and comfortable. That means fresh sheets. Failure to clean sheets regularly can also lead to unpleasant odors, skin irritation, and—in extreme cases—respiratory issues. Sheets accumulate sweat, oils, dead skin cells, and other bodily fluids over time. This creates a breeding ground…
Chamomile is a popular herbal tea often used to help people sleep. It contains a compound called apigenin, which is the active ingredient. It can be brewed using fresh or dried chamomile flowers. Most chamomile tea is consumed at bedtime. It has been used since ancient times to help people sleep and to soothe anxiety.…
Tuning fork therapy is a fascinating practice harnessing the power of sound and vibration to promote physical and emotional well-being. By striking these specialized forks and holding them against various points on the body, practitioners unlock a world of healing potential. There are a number of therapies and wellness regimens that tuning fork self-therapy could…
The summer fire season is cooking throughout much of the United States and northern hemisphere. A forest fire can be miles away, but if the wind blows right, and the fire gets big enough, the smoke can make it hard to sleep at night. Same with an air-polluting factory that starts up operation. Or the…
Going to Spain and Portugal two years ago was relaxing. The environment was peaceful. That’s not to say those two countries are peaceful all the time. Going back in their history, the Spanish Civil War was anything but. Neither was the Reconquista! That’s not to say they don’t have their problems; every place does. It’s…