Auditory Hallucinations: Stop Them Or Make Peace?
It’s important to come to terms with hearing voices. While there is a stigma in our society associated with them, it’s a common experience for many people.
Category: Better Health
How to Unlock Health Warnings In Your Dreams
Sometimes you’ve got to wonder what your dreams are telling you, especially concerning your health. Health warnings in dreams can be confusing—though taking them seriously can save your life. It’s easy to go on the Internet and type in a query, and people do every day. When it comes to getting definitive answers about what…
App Helps Jet Lagged Travelers Cope
Travel can be an amazing amount of fun. There’s the opportunity to try new food, see new sights, meet new friends, and make lifelong memories. Many people have world travel on their bucket list. Travel is a goal for them. But, oh, that desynchronosis! Desynchronosis, the bane of travelers between time zones everywhere, is also…
Can Blue Light, An Unseen Enemy To Vision And Skin, Be Completely Avoided?
Maybe you have very bad vision and are worried about it getting worse. Maybe you’re involved in optics for some reason If not, a concern about the effects of blue light (also known as High Energy Visible or HEV light) on the eyes and skin may seem offbeat. Even overblown. Nobody can see blue light.…
Thinking Of Making A Change? Do A Study Of One.
A study of one allows you to see whether a given change improves health or life. A lot of things can be studied by you studying one individual, you. Two good areas are a change in diet or effects relating to a new exercise program. Studying yourself or doing a study of one is different…
Studies Show Special Exercises Before Sleep Can Help Your Blood Pressure
Sometimes doing an action can take the place of taking a certain medication. Positive morning affirmations can work like an antidepressant. Grounding can decrease inflammation. Chiropractors routinely prescribe exercise routines to relieve pain. Some doctors have said, “If exercise were a drug, I’d give everyone a prescription.” Sometimes what you’re doing is making a drug…
Americans Slept Better In 1968 Even With A War Going On
Fifty-one years ago the nightly news was full of gory, gut-wrenching images from Vietnam. Nevertheless, the prospect of fighting that war or fleeing didn’t keep people up at night the way smartphones do today. The smartphone is apparently worse for sleep than a war. The effect of screens on sleep Adults often read and tell…
A Body System You Probably Never Heard Of Is Affected By A Chronic Lack of Sleep
Meet the glymphatic system. It might be the most obscure system in the human body. By way of introduction, let’s remember that the three pillars of good health are diet, exercise, and sleep. Everyone knows that if you don’t exercise or move around, you affect your cardiovascular system. They also know exercise is also good…
Bedtime Routines For Adults Say, “Time For Sleep”
Remember back to the last time you had a great night of sleep. What did you do then? That would make a great starting point in finding a regular course of bedtime rituals. When you find the most successful bedtime rituals for yourself you’ll have a starting point to find the best rules for you to live by.
Take Your Life’s Temperature With Your Dream Journal
Your dreams can be compared to the vital signs they take in a doctor’s office. Dreams are useful for self-diagnosis. It’s a rough morning. You feel sick after a restless night. You’re coughing up slimy yellow-green junk. You feel dizzy and vaguely nauseous. It’s time to go see your doctor, you decide. You call in…