Take Your Life’s Temperature With Your Dream Journal

Take Your Life’s Temperature With Your Dream Journal

Your dreams can be compared to the vital signs they take in a doctor’s office. Dreams are useful for self-diagnosis. It’s a rough morning. You feel sick after a restless night. You’re coughing up slimy yellow-green junk. You feel dizzy and vaguely nauseous.   It’s time to go see your doctor, you decide. You call in…

Melatonin For Sleep Is Not a Simple Solution

Melatonin For Sleep Is Not a Simple Solution

More is not necessarily better when it comes to melatonin. Starting melatonin? Look for low-dose melatonin (1 mg)—it’s not always easy to find. Can’t sleep? Take melatonin, people say. Melatonin can help you if your days and nights are all mixed up for whatever reason. It’s valuable for shift workers who are trying to sleep…

Sleep Skills: Physical Constraints, a Tree, and You’re Asleep at the Wheel

Sleep Skills: Physical Constraints, a Tree, and You’re Asleep at the Wheel

Beeeeep! You wake up, muttering a curse. You’re sitting in the driver’s seat. You fell asleep at the traffic light and the driver behind you laid on his horn. A couple of miles ago you finished working 12 hours, right through the night. You’re headed for the early class over at the university. You know…

There's gold (figurative) in your dreams.
Really!
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