Because learning about your brain and sleep can be fun . . .
Stuck in a porn-watching cycle? You go to a porn website on your phone or laptop. You watch a few videos. You masturbate. You fall asleep. The next night you do it all over again. Does it seem hard to stop? Some people (usually men) feel like they need to masturbate to fall asleep. It…
Do I need a new mattress or a bed or not at all? Many places and people are willing to sell you a new bed. And that’s a severe understatement. There are probably more than a few places and individuals in your town, many in your city, and many online. Add in affiliate marketers and…
The educational system has made you poorly equipped to understand it when it does One “good” thing about taking a literature course these days is the Internet. It can make it less time-consuming. Yet, as it is in many areas, the Internet is a double-edged sword. It cuts both ways. Literature courses often have onerous…
In Charles Dickens’s The Christmas Carol, the old, miserly protagonist Ebenezer Scrooge confronts his nightmares and emerges a better man. Dickens describes him as greedy, ill-tempered, and grasping. Scrooge, at least, is good in that he becomes a better person by the end of the story. Dream journalers sometimes have nightmares so unsettling they don’t…
Whether you call it “hemp tea” or “CBD tea” doesn’t matter. It’s the same thing. Hemp tea is full of CBD. Go ahead and call it whatever you prefer. In the United States, it can be confusing, almost purposefully so. There’s a patchwork of rules all across the United States. Herbal teas, on the other…
Make sure your dream journal is ready for writing every night. Your dream journaling hobby needs to be a habit. When it’s a habit, it’s at its most powerful. We spend one-third of the day sleeping or in bed. One-third of the day, every day, adds up to a long time. That’s a lot of…
How to try to solve the mystery of what bit you or someone else when you were sleeping.
In lots of occupations—and many situations—we get to see man’s inhumanity to man. When it comes to bedtime, this can affect the ability to sleep. Police officers would fall into this category. Nurses and EMS do too. They often get to see the worst of humanity. Dealing with violence, crime, neglect, narcissism, anger, and the…
Here’s a secret to sleeping well, saving money, and avoiding back pain. Do you change your sheets every week or so? That’s easy to remember to do. The sheets start feeling pasty and a little stiff, not soft like when they come out of the dryer. It’s natural to remember to change your sheets. When…
What does “self-care” really mean? Everyone will agree that taking care of yourself is important, but how do you really know you’re doing a good job of it? There are certainly indirect indicators that can be observed. Blood pressure, cholesterol levels, weight, and other similar metrics can be a good gauge of how much attention…