Because learning about your brain and sleep can be fun . . .
Life might be nicer if everything was fair all the time. If it were, however, life wouldn’t be a challenge. We’d all probably end up bored. If everything for everyone was fair, we wouldn’t ever need to feel guilty. We wouldn’t have more than someone else. We wouldn’t have less. We wouldn’t have to think…
Like sleep, distraction is disreputable in Western society. Sleep is convoluted with laziness. Distraction is conflated with inattentiveness. Done right and at the right time, distractions can help you cope with fear, pain, sadness, and other problems. Distractions can give you a break from thinking about things which you have no control over. They can…
Here’s yet another reason why most dream interpretation dictionaries and websites are useless for understanding the meaning of your dreams: the implications of the symbols themselves can change from dream to dream. The actual meaning of the symbol depends on the context of the symbols and events of the dream. The context changes between dreams.…
To improve your sleep, this study says to eat kiwis. This other study says to eat cherries. There are a hundred other articles on the Internet that say to eat some food or another to help you sleep. Whatever vitamin and mineral a particular food has when it comes to promoting sleep is of trivial…
Dream journaling should never be a grind. It should be part of a routine. Once you know how to do it, once you develop the habit, dream journaling is the easiest and most convenient form of meditation with all the results. Yet all habits have a beginning and an end. Maybe, for some reason, the…
Stuck in a porn-watching cycle? You go to a porn website on your phone or laptop. You watch a few videos. You masturbate. You fall asleep. The next night you do it all over again. Does it seem hard to stop? Some people (usually men) feel like they need to masturbate to fall asleep. It…
Do I need a new mattress or a bed or not at all? Many places and people are willing to sell you a new bed. And that’s a severe understatement. There are probably more than a few places and individuals in your town, many in your city, and many online. Add in affiliate marketers and…
The educational system has made you poorly equipped to understand it when it does One “good” thing about taking a literature course these days is the Internet. It can make it less time-consuming. Yet, as it is in many areas, the Internet is a double-edged sword. It cuts both ways. Literature courses often have onerous…
In Charles Dickens’s The Christmas Carol, the old, miserly protagonist Ebenezer Scrooge confronts his nightmares and emerges a better man. Dickens describes him as greedy, ill-tempered, and grasping. Scrooge, at least, is good in that he becomes a better person by the end of the story. Dream journalers sometimes have nightmares so unsettling they don’t…
Whether you call it “hemp tea” or “CBD tea” doesn’t matter. It’s the same thing. Hemp tea is full of CBD. Go ahead and call it whatever you prefer. In the United States, it can be confusing, almost purposefully so. There’s a patchwork of rules all across the United States. Herbal teas, on the other…