Because learning about your brain and sleep can be fun . . .
If you’re not willing to forget the notion that thinking about something doesn’t necessarily cause something to come into being or attract it to you, stoic mindset exercises aren’t for you. Stoic exercises ask you to meditate on the worst things that can happen to you and those you love. Is that depressing? Yes. During…
Sometimes dreams have obvious messages; other times, they’re not clear at all. We don’t understand the message. Even if we chart the dream using the SOM framework going point by point, for one reason or another, our conscious mind still doesn’t understand. This happens to the best of us. You can ask for a clarifying…
Slap a sleep patch on and go right to sleep—it’s that simple, right? Not so fast! Where and how you put them on can even be more important than what’s in the patch itself. That’s not to say that what’s in the patch doesn’t matter. It does. There are many different formulations. Some have a…
Sometimes there are spiritual meanings to dreams, though not all the time. The proposition that dreams can have spiritual meanings is generally accepted, and it’s been true in many cultures and recorded in the Bible, other spiritual books, and by anthropologists and archeologists. Fiction parallels the truth. If it doesn’t, the stories don’t seem believable.…
When it looks like you might have to suffer a night of little sleep, it helps to have a trick to help you fall asleep in your bag. One useful and flexible—and even enjoyable—technique is the fake scenario. Why does it work? Because where the mind goes, the body follows. What is a fake scenario?…
The one-subject dream is quick, a statement from you to your subconscious. Compared to a full-length novel, it’s a short poem. Compared to a symphony, it’s a 30-second-long ditty. Or compare it to one of those 30-second emotional TV commercials that play during the Super Bowl. A multi-season series it’s not. It’s an expression like…
“If you build it, he will come.” So goes a memorable line from 1989’s The Field of Dreams, a classic sports fantasy movie. The same could be said for establishing a notebook and keeping it by your bedside to use as a dream journal. You might think you’ll have difficulty filling it with dreams, but…
You’re taking a fresh look at an old dream in your dream journal. Sometimes dreams make more sense days, weeks, months, or even years later than they do the morning after. When it ruminates in your mind, deeper meanings come clear. Or even if you don’t think about the old dream again after you write…
Continued from: What Nobody Will Tell You About Your Guardian Angel (part 1) Most Americans believe in angels. According to a Harris Interactive poll from 2009, the number was over 7 in ten. That’s an older poll, but there’s no reason to think that today’s number is any less than the majority. If you’re in…
I’m no psychic. I’m not a medium either, nothing at all like that. Some people apparently have that talent—I don’t. Yet, I’ve had some of the experiences from time to time. Anecdotally, it seems to be fairly common. Many people do. I’ll tell you a true story that happened to me. It might help you…
Reviewing information is an essential part of learning. Do you want to learn all you can from your dreams? Introduce your conscious mind to the concerns of your subconscious. Using a format to record and understand your dreams every morning is wise—the format helps you to remember to do that. The 225 man The point…
Sleep music continues to grow in popularity and availability. There are channels on YouTube, Spotify, Amazon Music, Apple Music, and a new one on SiriusXM this month. Why wouldn’t sleep music become popular? It’s an easy, drug-free solution to sleeping difficulties. Whichever service you listen to, you’ll want to choose a source that’s not interrupted…
If only the mind came with an off switch. If it did, you could flip it and shut off a racing mind when you needed to sleep. With a switch, you could stop overthinking right in its tracks, right away. The switch couldn’t affect your brain, however. That would be a disaster. You need your…