Because learning about your brain and sleep can be fun . . .
When a notebook sits conveniently on your nightstand, for many people it becomes a target for all kinds of writing. To-do lists Phone numbers from ads Usernames and passwords to websites Measurements for different projects Notes about some kind of computer code or process that you’ve got to do over and over. Whatever comes…
One-third of the population says they’re on a diet at any given time. Nineteen out of 20 of those individuals fail to reach their goals. What gives? Often, dieters fail to take into account the importance of sleep and exercise. Exercise can help you lose weight. It increases your metabolic rate. The body uses more…
Making sure you’re getting enough Vitamin C can improve your sleep. Too little “C” has been shown to result in poor mood and sleep. Pay close attention if you don’t like fruits and vegetables and have trouble sleeping! Vitamin C has several benefits for sleep that aren’t commonly known or often forgotten: Stress and anxiety…
However it shows up, driftwood is an interesting object to see in a dream. The meaning doesn’t really vary much. It depends on whether the driftwood refers to you (the dreamer) or to someone else. Unlike a lot of other objects, the meaning you of driftwood in a dream stays remarkably consistent. Wood is what…
Can you be your own therapist? It’s not can. It’s more like you must be your own therapist, or at least co-therapist. Even if you can find one. There’s an acute shortage of therapists and other mental health professionals, generally speaking. Being your own therapist starts the moment after you work up the awareness and…
There’s sleep, and there’s SLEEP. Sleep in lower-case letters is time spent with your eyes closed. It’s dozing off in front of the TV as a show blares on. It’s checking a box to get through to the next day. SLEEP, on the other hand, is energizing. It’s waking up and feeling much better than…
That there’s a connection between religion and sleep hygiene is not a new idea. People have been praying at bedtime since the day after forever ago! Yet it’s a connection the medical establishment doesn’t talk about in our mostly secular society. Many healthcare practitioners don’t feel comfortable addressing the issue. In a survey of 3,257…
When it comes to AIs, humans might end up replaced in many different career paths, from artist to driver, to writer. One area where we humans need not worry about replacement is dream interpretation, though several companies are offering AI-guided dream interpretation. AI’s won’t have the insight to adequately understand and interpret your dream as…
You don’t have to title your dream when you write it in your dream journal. It’s your journal. You don’t have to do anything. There’s no absolute penalty for not giving your dream a title. Stories usually have titles. An entry in a dream journal is like a little story, so it too should have…
Try to figure out why. To do that, look for clues as to why you feel about the place the way you do. It might be a profane space. So you’re somewhere with bad vibes. Are there problems and troubling things you can see with your own eyes? Is the place rundown? Are there broken…