Because learning about your brain and sleep can be fun . . .
How you should look at your dreams, how you study them, depends on what problems you need to solve and what you need to do in order to live your best life possible.
Studying their dreams can benefit anyone.
Anyone of any age can use dreams to resolve personal conflicts and gain clarity about what they need to do to feel and be successful.
There’s far more than just one tip here. Try out a bunch of them and see which one you think is No. 1! Do you ever find yourself tossing and turning in bed, struggling to fall asleep or falling back asleep? You’re not alone. According to the National Sleep Foundation (NSF), three in 10 adults…
Remember this: there’s always a reason why you have a certain dream. You can dream about anything; why that particular thing? If you have similar dreams over the course of two or three days, it’s normal. If these similar dreams stretch on for weeks and months, you should ask yourself why. That’s a heckuva long…
The summer fire season is cooking throughout much of the United States and northern hemisphere. A forest fire can be miles away, but if the wind blows right, and the fire gets big enough, the smoke can make it hard to sleep at night. Same with an air-polluting factory that starts up operation. Or the…
People learn in their dreams and they’re not aware of it. It’s hard to understand how much learning goes on because most people don’t remember their dreams. The conclusions get buried somewhere in their subconscious. It’s easier to quantify the learning you do while awake. When you study for something, take a test, and pass…
Going to Spain and Portugal two years ago was relaxing. The environment was peaceful. That’s not to say those two countries are peaceful all the time. Going back in their history, the Spanish Civil War was anything but. Neither was the Reconquista! That’s not to say they don’t have their problems; every place does. It’s…
You don’t have to sit cross-legged on a cushion in the middle of a room with a candle burning in front of you to meditate. Meditation doesn’t have to be this complicated/inconvenient. If you do all that, you’re wasting time. Dream Focus provides a way to get the benefits of meditation without the inconvenience. What…
Socks or no socks in bed? That’s the question. Why not do both? You might want to wear socks in the winter and keep them off in the summer. Socks can keep your feet warm during the winter or any time of the year if you’ve got poor circulation. Even if you’ve got great blood…
People have had warning dreams for centuries, probably ever since there’s been people. It’s part of being human. Will the fate come to pass? Probably not. We’ve got a terrible track record with dream warnings and other kinds of warnings as well. Dreams communicate with symbolic language. They often don’t make much sense when considered…
We’ve all had busy mornings. For whatever reason we wake up late, or we have to be somewhere early, and it doesn’t seem like there’s time to write anything in the dream journal. But if you’re going to use your dreams to gain insight into your life and the people around you, you’re going to…