Because learning about your brain and sleep can be fun . . .
Staying in bed all day: not going anywhere, doing nothing—some have called it “bed rotting.” Rotting away is a very apt way to describe it. Bed rotting is a good way to make your health rotten. It’s a good way to ruin your sleep. The name is too cutesy for something so easy to avoid,…
Even though they happen in our heads, the sights and sounds of dreams are usually conveyed by the two main senses: seeing and hearing. Dream scenes consist of seeing something happen in your mind. In dreams, people can speak and music can play. Dreams that rely on the other three senses—taste, touch, and smell—aren’t completely…
Be careful with what you listen to and do first thing in the morning. First impressions are important. Make your first impression of the day a good one. A common saying in the media is, “If it bleeds, it leads.” People find stories featuring some emotional impact the most interesting. They like conflict. Media experience…
By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest. — Confucius It might be natural for you to get a lot of satisfaction from entertaining others. Someone else might get much satisfaction from accumulating a fortune. Still…
What you eat affects your dreams? Some think so. Maybe the food affects the experience of your dream, not necessarily the content. Every so often, when I’m doing research for this blog, this idea crops up. No proof is offered, it seems to be assumed. The relationship between food and dreams There’s a relationship between…
It looked like one of those trucks from the 60s, a faded light green Chevy. The truck was struggling to get up a hill. Yes, the hill was steep, but not unforgivingly so. The truck should have been able to surmount it, but its engine was having difficulty summoning enough power. The tachometer shot up.…
Dream journaling is a type of somatic writing. Somatic writing is a practice that focuses on the physical sensations and bodily experiences of the writer. Bodily experiences include the sensation of dreaming. All types of somatic writing involve exploring emotions, memories, and inner experiences by focusing on the physical sensations associated with them. Somatic writing…
When you keep a dream journal for a while—and take the time to understand the dreams—you’ll note that sometimes two or more consecutive dreams are related. On the surface, they may or may not have the same subjects. Rather, it’s the meaning or the category that’s related. It’s not unlike a series of lectures from…
If you’re honest and can face the reality of your dreams—paying close attention—you’ll learn the lessons life teaches. As with any lesson, the quicker you learn these lessons the better off you are. By being a good student of life you avoid repeating the same mistakes. You find out what makes you happy. You learn…
Big family all gathered around in a circle. Price for experience—not available. Too many people. Not right. So you’ve dutifully written down what your dream was about and went back to sleep. Upon rising later, what you’ve written doesn’t make any sense. You recognize the words, but they don’t make sense. They don’t jog…