Dream journaling is a type of somatic writing.
Somatic writing is a practice that focuses on the physical sensations and bodily experiences of the writer. Bodily experiences include the sensation of dreaming. All types of somatic writing involve exploring emotions, memories, and inner experiences by focusing on the physical sensations associated with them.
Somatic writing can be a tool for processing trauma and reducing harmful stress. It gives one an outlet for connecting to and processing emotions. It can lead to a deeper understanding of yourself and the world around you.
Getting to the point where you remember your dreams reliably might involve fixing some of your sleep issues. That’s a baseline where you can start to heal from trauma. When you sleep, everything works better.
In general, this form of writing focuses on the connection between the mind and body. It can be a powerful tool for exploring emotions, memories, and sensations, as well as processing trauma, reducing stress, and improving overall mental well-being.
Somatic writing can take many forms, from journaling to poetry to fictional storytelling.
It’s often used as a therapeutic tool to help people connect with their emotions, especially those that may be difficult to express verbally. By focusing on bodily sensations and experiences, somatic writing can help people deepen their understanding of themselves and their emotions. Ultimately, helping self-healing and personal growth.
James Cobb RN, MSN is the founder of the Dream Recovery System, a top sleep blog.
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