Dream Journaling For Busy People

Dream Journaling For Busy People

Does journaling your dreams sound interesting and useful, but there’s no free time in your action-packed day? Just two to five minutes: Dream journaling can take as little as two minutes after you wake up. You don’t have to fully journal every single dream to benefit from dream journaling. Journal the big ones. The intriguing…

There Are No Dream Analysis Shortcuts

There Are No Dream Analysis Shortcuts

It’s understandable why someone would want to take some kind of dream analysis shortcut. Quicker is usually better. It’s “efficient.” But not in this case. People wake up in the morning. There’s a rush to get everything done. Get breakfast. Get to work. Sometimes they’ve made a promise to themselves to go to the gym…

Is There a Link Between Antibiotics and “I Can’t Sleep!”?

Is There a Link Between Antibiotics and “I Can’t Sleep!”?

Your intestines are an actual environment where things live. Namely, these living things are bacteria. Bacteria are occasionally harmful, but they’re often helpful. Antibiotics don’t discriminate between the harmful and helpful. They knock out both. This causes problems, from diarrhea to sleep. Antibiotics affect metabolites, namely short-chain fatty acids. Metabolites are necessary for certain metabolic…

The 10-3-2-1-0 Sleep Menemomic Is a Countdown To Improved Sleep

The 10-3-2-1-0 Sleep Menemomic Is a Countdown To Improved Sleep

10-3-2-1 sounds like something a quarterback might say when calling a play during a football game. Or something Mission Control might say before sending a spacecraft into orbit. And it is kind of like that. Instead of the endzone, the quarterback, or Mission Control, 10-3-2-1-0 is a countdown to Dreamland. It’s a reminder. Like PACTREPS, …

There's gold (figurative) in your dreams.
Really!
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